Join us for an exhilarating day of yoga, healthy & sumptuous food and watersports in the beautiful natural surroundings of Seven Sisters Country Park.
After our yoga class, we will enjoy a healthy afternoon tea before taking to the water for paddle boarding and kayaking in Cuckmere.
Grab your yoga mats/picnic blankets and join us for a fantastically fun day of wellness, nourishment and incredible nature.
SCHEDULE FOR THE DAY!
Meet at the Bike Hire Barn (Just opposite the park parking lot
3 pm - 4 pm
Yoga on the hill overlooking Cuckmere Haven
4 pm - 5 pm
Afternoon Tea on the hill (sometime we may have company if the sheep are about, we could also eat beside the river or in Friston Forest
5 pm - 6 pm
Paddleboarding & Kayaking in Cuckmere
With over ten years of experience as a certified yoga instructor, Eva Kristova of the popular Yoga Life in Eastbourne will lead our yoga session with her usual grace and positivity.
Lerato is a chef, cookery writer and teacher based in Sussex and London. Her supper club, cookery classes and contemporary African food has attracted food lovers from members of the public to celebrity chefs, and brands such as Waitrose, Divine Chocolate, GlaxoSmithKline and more.
Please specify watersport preference; *Paddleboard or Kayak*
*Wear comfortable clothing for yoga and suitable clothing that you won't mind getting wet in. Changing rooms and showers are available. Wet suits are also available to borrow.*
Classes are very popular and limited spaces are available. If you need a yoga mat please let us know.
What our past yogis have said:
"I had an amazing morning and didn't want to go home. I will be looking out for others to attend. Well done to all for the amazing yoga, venue and lunch." By Jennifer Williams - Yoga in a Yurt 2017
YOGA & AFTERNOON TEA SAMPLE MENU
Tomato & Strawberry Salad in Chicory Cups with refreshing Cucumber & warming West African Grains of Paradise
Black Eyed Bean Tarts, Cauliflower & Moringa Purée (African superfood) with Oyster Mushrooms from Merryhill Mushrooms in West Sussex
A sweet treat & A botanical brew to finish
Indulgent and healthy Banana & Coconut Muffins with Date Purée (Made with North African Medjool dates)
Bring yiur favourite drinks and refreshments.
Please advise on dietary requirements and allergies. Menu may be changed slightly due to seasonal availability.
The menu is vegan, gluten-free and suited to most diets.
Please state any dietary requirements or allergies and I will do my best to look after your needs. Menu can be changed due to seasonal availability, but will always be healthy and fresh, using the best ingredients.