Fit Food Class - Muscle Gain

Past Event

11:00am Sat 24th Nov 2018 - Manchester, United Kingdom

Fit Food Class - Muscle Gain

11:00am Sat 24th Nov 2018

Manchester, United Kingdom

£80 per person

Food Sorcery

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We opened Food Sorcery in late 2016 with a firm belief that everyone can cook and wanting to encourage people to have the confidence to cook more, principally from a social, fun perspective! more about this host

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Course Information

Kitchen Maverick Jan Cron has spent a lifetime learning the best cooking techniques and perfecting flavours, if 70% of being healthy is what you eat and 30% exercise then we need to concentrate on getting the best balance of tasty food into our bodies. He's gone back to school to learn about nutrition, to research relevant, irrelevant and utterly absurd diets, so you don’t have to.

Course Description

A class learning to cook a fit, healthy, repeatable meals for people who invest time in working out.

This class has a focus for those looking to gain muscle, the proteins suitable and how to maximise flavour while obeying the rules! All classes can be adapted to suit allergies and dietary requirements.

Dishes will incorporate a variety of flavours, fish, chicken and vegetarian designed to help you gain muscle – all classes can be adapted to suit allergies and dietary requirements.

Our 3 hour class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual dishes – recipes will be sent to you via email after the event.

Kitchen Maverick Jan spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.

Tips and tricks to make delicious Healthy Italian inspired dishes at home.

What’s included

Drink on arrival, food to eat as you prepare it and also to take home and enjoy

Skill Level: All Abilities